|
Nutrition/food/meals suggested by the
Casa,
All meals
are recommended for retaining energy, in the best most nutritious way,
for your/our well-being.
Highly
nutritious food/meals and
fresh juices are available three times a day in
a great number of "Pousada” (guesthouses). They include a large variety of
different meats (excluding pork). Chicken and fish dishes
are common.
Grains
(rice, maize, wheat in the form of pasta), cooked vegetables, raw
vegetables, salads and fruits, are
prominent at every meal. These meals are simply delicious, very
high in nutrition, and extremely healthy. Most of the times they
are included in the overall price for the stay, depending
on the Pousada you stay at.
You should abstain from
consuming pork, strong spices (such as chili), and alcohol. This being a
requirement when one has been prescribed Casa Herbs.
If your
nutrition needs include items that are not available in the normal menu,
you can always contact the guest house owner/manager and ask him/her, about the possibility of
obtaining it for you.
Nutrition
is vitally important for your recovery.
Being able to sustain,
and maintain your energy levels in the highest form for your
optimum health, is more than recommended.
Chemically
treated foods should be avoided. Refined sugar is also not
recommended.
Give your
preference to whole foods like, grains, vegetables, fruits, fish and free
range meat, try and avoid excess meat consumption, as
the longer our food takes to digest, the more energy it consumes in the
digestion process.
Drink as
much pure water, or blessed
water from the Casa, as you can. Don't overcook your meals.
Vegetables should preserve colour, indicating their freshness.
Supplements can be taken. These can include brewer’s yeast, wheat
germen, seaweed tablets and others of natural origin.
Chew your
food well. Try to maintain a calm/peaceful state of mind while you
are having your meals and throughout the day, preferably.
|
